self mastery. As a younger person, I would hurl myself into every task, because unconsciously I thought I needed a "running start" to be able to finish it. I got through even simple tasks by brute force and speed. Partly this was my unregulated neurodevelopment and partly this was the message of my society that I must try very hard. However, through development, I have learned the truth of the tortoise and hare story for myself. Instead of "slow and steady wins the race", I think I would rephrase it: "as fast as sustainable, wins the race."Some might argue, "Isn't the pace that is sustainable always slow? And will this turn us all into lazy louts?" I think not. Like the long distance runner, without knowing the sustainable pace, the complete race cannot be run. The conscious thinking Upper Brain (the cortex) often thinks that by not listening to the messenger in the Lower Brain, it can push through the warnings of coming overstress. And the Upper Brain can, but at a price. Using this ability to push through against all stress warnings can give us great ability to survive in times of need. The occasional use of this blocking can take a toll, but is usually survivable. It is OK to ask if it is worth the price, before a full out, unbridled plowing through life.
When we use this override functioning, day-to-day, through our life, the price is one of exhaustion and illness. This is not efficient.Using the knowledge of a sustainable energy level, more gets done in the long run. So how does one know about how to keep a sustainable pace through the activities of life? I believe that this can be best done by checking in and looking for the stress signals from your autonomic nervious system. The next blog entry will examine checking in and knowing your stress signs.
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