Tune Into Tone

We are so busy! However, more and more people are trying techiniques, such as yoga and meditation to relieve stress.These are excellent practices and tuning in can improve yoga and mediation or be used on its own.

In the study of sensory-motor-reflex, we consider the tone of our body’s tissues, muscles, liquids and organs.Tone is the ability of living systems to push out in tension and release to relaxation. It is tone that we use to feel and give us a brain map of the inside and outside of our bodies. The words “tone” and “tune” come from the root word. So when we tune in, we are noting our tone.

Try this: Sit in at a table and put your elbows on the the table. Relax. Cup your hands and gently place them over your ears. Close your eyes. Now tune into what you feel inside your head in the inner ear. Don’t try to make something happen, just notice. Take a minute or two and relax, just feeling the inner ear.

How did it feel? Warm and pulsing? Cold and contracted? Something else? The inner ear is the housing of our Gravity Sense organ: the semi-circular canals and of our sound wave translator: the cochlea. Tuning into this area may make you more aware of your sense of gravity and hearing. It may improve the tone of the inner ear and help a tune reach your brain more easily. Over time while practicing this activity, you may feel changes in the tone and sensations in the inner ear. Try it daily for a few weeks and see.

As the months roll on, I am hoping to bring you more tips about tuning in and toning. Tuning in gives the Lower Brain that oversees survival time to communicate with the busy, distracted Upper Brain. This physical inner exploration can be not only fun and relaxing, but the start of a more conscious way to help your body-brain system work more efficiently and to help sustain attention longer in only a minute or two a day!